Top 10 Iodine-Rich Food


1. Seaweed

There are around 232 micrograms (mcg) per serving of naturally occurring iodine in seaweed.


2. Cod

Generally speaking, seafood is a rich supplier of iodine. However, cod contains a very high amount of this vital mineral.


3. Halibut

Another seafood rich in iodine is halibut. According to research, Atlantic halibut has approximately 21 mg iodine.


4. Pollock

Pollock inhabits the chilly waters of the North Pacific and is a member of the cod family.


5. Crab

Although crab has less iodine than other shellfish, a 100-g dish still contains 26–50 mcg of iodine.


6. Scallops

Scallops are an excellent iodine supplier. They contain 90% of the RDI per serving, which is 135 mcg. They may also be advantageous for the heart.


7. Squid

Squid, often known as calamari, contains approximately 65 mcg per meal. In addition, it is an excellent source of vitamin C, and iron.


8. Tuna

Tuna contains less iodine than other species of fish due to its higher fat content. However, at 17 mcg per 3 oz.


9. Milk

Additionally, dairy products are a good provider of iodine. One cup of nonfat cow's milk contains, on average, 85 mcg, which is more than half the RDI.


10. Cheese

Certain cheeses have more iodine than others. However, cheese has an average of 37.5 mcg of iodine per 100 grams.

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