Leafy green vegetables, such as spinach and kale, are high in nitrates, which can help improve blood flow and lower blood pressure.
Beets are high in nitrates and have been shown to improve blood flow and lower blood pressure. They also contain antioxidant compounds.
Berries, particularly dark-colored varieties like blueberries and blackberries, are high in antioxidants, which can help improve blood flow.
Nuts and seeds, such as almonds, flax seeds, and chia seeds, are rich in heart-healthy fats, protein, and fiber. They may also help improve blood flow.
Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C, which may help improve blood flow by reducing strengthening blood vessel walls.
Turmeric, a spice commonly used in Indian and Middle Eastern cooking, contains curcumin, a compound with a potent anti-inflammatory.
Dark chocolate is high in antioxidants and flavonoids, which may help improve blood flow and lower blood pressure. However, it's important to consume it in moderation.
Garlic has been shown to improve blood flow and lower blood pressure, likely due to its high content of allicin, a compound with potent antioxidants.
Watermelon is high in the amino acid citrulline, which may help improve blood flow by relaxing and widening blood vessels.
Omega-3 fatty acids, found in fatty fish like salmon and sardines, as well as in nuts and seeds, may help improve blood flow and reduce the risk of heart disease.