Kiwifruit extracts showed promise against oral cancer cell lines in a study. Additionally, fruits reduced DNA oxidative damage.
Kiwifruit is an excellent source of potassium, a crucial component for heart health. According to studies, this vitamin can significantly protect against heart disease on its own.
The fruit's high water content also makes it an excellent complement to a diabetes diet.
Kissper, a peptide found in kiwifruit, is known to combat inflammation. According to studies, this peptide inhibits inflammation in colonic tissues.
Kiwis contain few calories. They contain tiny amounts of fat. Additionally, they are high in fiber. All of this makes them a great complement to a diet for weight loss.
Vitamin C, a potent antioxidant, is abundant in kiwifruits. This antioxidant maintains your eye's cells and tissues healthy.
It was discovered that a specific component in kiwifruit treats non-alcoholic fatty liver disease (NAFLD).
Kiwifruit consumption before bedtime can improve sleep quality. 24 males were given two kiwis an hour before bedtime during a four-week research.
Kiwis contain vitamin C, which is necessary for the formation of collagen. It generates connective tissue and reinforces the skin.