Ten Benefits Of Kiwi Fruit

Kiwifruit extracts showed promise against oral cancer cell lines in a study. Additionally, fruits reduced DNA oxidative damage.

May Aid Cancer Treatment

Kiwifruit is an excellent source of potassium, a crucial component for heart health. According to studies, this vitamin can significantly protect against heart disease on its own.

Promote Heart Health

The fruit's high water content also makes it an excellent complement to a diabetes diet.

May Aid Diabetes Treatment

Kissper, a peptide found in kiwifruit, is known to combat inflammation. According to studies, this peptide inhibits inflammation in colonic tissues.

Fights Inflammation

Kiwis contain few calories. They contain tiny amounts of fat. Additionally, they are high in fiber. All of this makes them a great complement to a diet for weight loss.

May Help With Weight Loss

Vitamin C, a potent antioxidant, is abundant in kiwifruits. This antioxidant maintains your eye's cells and tissues healthy.

Promote Vision Health

It was discovered that a specific component in kiwifruit treats non-alcoholic fatty liver disease (NAFLD).

May Promote Liver Health

Kiwifruit consumption before bedtime can improve sleep quality. 24 males were given two kiwis an hour before bedtime during a four-week research.

Promote Sleep

Kiwis contain vitamin C, which is necessary for the formation of collagen. It generates connective tissue and reinforces the skin.

May Enhance Skin Health

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