Eggs are a good source of protein, which is essential for hair growth. They also contain biotin, which helps strengthen hair shafts.
Salmon is a rich source of omega-3 fatty acids, which are important for maintaining a healthy scalp.
Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A helps produce sebum, which moisturizes the scalp and promotes hair growth.
Spinach is rich in iron, which is important for hair growth. It also contains folate, which helps repair damaged hair.
Avocados are rich in healthy fats and vitamin E, both of which are important for maintaining a healthy scalp and promoting hair growth.
Nuts, such as almonds and walnuts, are rich in essential fatty acids and protein, both of which are important for hair growth.
Greek yogurt is a good source of protein, which is essential for hair growth. It also contains vitamin B5, which helps maintain healthy hair.
Oysters are a rich source of zinc, which is important for maintaining a healthy scalp and promoting hair growth.
Carrots are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A helps produce sebum, an oily substance that moisturizes the scalp and promotes hair growth.
Beans, such as lentils and kidney beans, are a good source of protein, which is essential for hair growth. They also contain iron, which is important for maintaining healthy hair.