Foods That Make You Feel Fuller Longer

Pistachios are one of the lowest-calorie and -fat nuts available. Furthermore, this means you will be able to consume more of them.


Fiber also adds weight to foods, giving you the pleasure of chewing and the feeling of a full stomach.

Non-Starchy Vegetables

It has been stated that dairy helps people lose weight (often due to the probiotics included in yogurt), however, other experts assert that dairy makes you hungrier.


Raspberries are also loaded with vitamin C, a cancer-fighting antioxidant that prevents free radicals from damaging cells.


Yogurt is currently the most popular snack, and for good reason. It contains twice as much protein as ordinary yogurt and 20 percent of your daily calcium requirements.

Greek Yogurt

Avoid cereals with cartoon characters on the package. Zuckerbrot explains that high-fiber, whole-grain cereals are also rich in B vitamins, and antioxidants.


Broth-based soup is a triple threat when it comes to feeling full with fewer calories: it is heavy with fiber-rich veggies, and it contains lean proteins like chicken or shrimp.

Broth-Based Soup

Salmon is an often-overlooked source of lean protein with fat-fighting benefits. "Salmon is a good source of Omega-3 fatty acids.

Wild Salmon

Not only are chickpeas and hummus loaded with protein, but they also provide you with a reason to consume more fiber-rich vegetables.


Almond butter is rich and creamy, and only a small amount is required to feel satiated. Whole-grain bread contains more fiber than white bread.

Almond Butter

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