Eat These Food For Glowing Skin

Amla or gooseberry is filled with vitamin C. It possesses antioxidant qualities. Additionally, gooseberries are anti-inflammatory and wound-healing.

1. Gooseberry

If your skin is prone to acne, I have some excellent news for you. Strawberries can be consumed or applied topically to achieve clear skin.

2. Strawberries

If you have panda eyes, kiwi is your salvation! Kiwis are rich in vitamin C and protect the skin from the free oxygen radicals that cause DNA damage.

3. Kiwi

Apricots are rich in vitamins A, C, and K, as well as folic acid (30). They are also rich in dietary fiber, which facilitates bowel movements.

4. Apricot

Grapes, whether red or green, are filled with antioxidant resveratrol. Researchers have discovered that resveratrol protects the skin against UV damage and cancer.

5. Grapes

Peaches are an excellent source of vitamins A, C, E, and K, as well as calcium, magnesium, potassium, phosphorus, and dietary fiber.

6. Peach

Cherries are not only sweet, red, and tasty, but they also have the power to restore and protect your skin from injury. They are an excellent source of dietary fiber.

7. Cherries

Muskmelon is an excellent source of dietary fiber, vitamins A, C, K, and folate, and minerals like potassium, magnesium, phosphorus, and calcium.

8. Muskmelon

Pineapples are abundant in dietary fiber, vitamins A, C, K, and folate, and minerals such as calcium, potassium, and phosphorus.

9. Pineapple

Prunes are dried plums. They are rich in fiber and vitamins A, K, and niacin, as well as minerals such as calcium, magnesium, and potassium.

10. Prunes

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