Best Foods to Eat If You Have Arthritis

1. Fatty fish

Fatty fish is full of omega-3 fatty acids and vitamin D, both of which may help reduce inflammation and the severity of arthritis symptoms.

2. Garlic

Studies have shown that garlic supplements may have anti-inflammatory effects and help relieve arthritis pain, stiffness, and inflammatory markers.

3. Ginger

People with osteoarthritis or RA who take ginger supplements have less pain and swelling.

4. Broccoli

Broccoli has been linked to less pain and swelling. It has sulforaphane, which may be good for reducing inflammation.

5. Walnuts

Walnuts have a lot of omega-3 fatty acids, which can help ease the pain of arthritis and inflammation. But more research needs to be done.

6. Berries

Berries have antioxidants, which have been shown in some studies to help reduce inflammation and ease the pain of arthritis.

7. Spinach

Kaempferol is one of the antioxidants found in spinach. Studies in test tubes have shown that kaempferol can make inflammation less bad.

8. Grapes

Grapes have compounds that may help reduce inflammation and have properties that make them anti-inflammatory. However, more research people is needed.

9. Olive oil

Olive oil has been shown to make autophagy happen more and reduce inflammation. The Mediterranean diet is full of olive oil, which may help reduce RA symptoms.

10. Tart cherry juice

Studies show that tart cherry juice could help reduce inflammation and relieve some of the pain and stiffness that come with arthritis.

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