Best Foods to Boost Your Immunity

Chicken soup

Chicken is an excellent source of vitamin B6, which is essential for a healthy immune system.

Vitamin B6 deficiency is associated with a compromised immune system, making it an essential element for your health.

Lean chicken breast is one of the best sources of vitamin B6, with up to 30% of the Daily Value in just one cup.

Fresh ginger tea with honey

Warm soup is not the only drink that can soothe a sore throat. This calming tea has a number of components that can boost your immunity.

Ginger reduces inflammation, according to Calder. Ginger can also alleviate nausea associated with COVID-19 and other viral diseases.

Ginger helps with gastrointestinal function, pain, metabolic syndrome, and other symptoms, in addition to lowering inflammation and alleviating nausea.

Adding certain foods, such as chili peppers, to your already-consumed meals can help prevent illness.

Chili peppers

The capsaicin in spicy peppers like chili peppers can aid with congestion when you are unwell. It can ease a stuffy nose and sinus congestion.


In addition to chilli peppers, garlic is another simple food that can boost your immune system.

Garlic controls cytokine release, which is a response from cells in the body that can aid with injury and infection.

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