Best Foods For Your Immune System

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1. Blueberries

Blueberries include anti-inflammatory and immune-enhancing antioxidants. Anthocyanin, a type of flavonoid found in blueberries.

2. Dark chocolate

The antioxidant theobromine found in dark chocolate may aid to enhance the immune system by shielding the body's cells from free radical damage.

3. Turmeric

Yellow turmeric is a spice commonly used in cooking. Additionally, it is included in certain alternative therapies. Turmeric may enhance an individual's immunological response.

4. Oily fish

Long-term consumption of omega-3 fatty acids may lessen the incidence of rheumatoid arthritis, according to a 2014 study (RA).

5. Broccoli

Another source of vitamin C is broccoli. It is a vegetable that should be consumed regularly to maintain a healthy immune system.

6. Sweet potatoes

The orange hue of sweet potato skin is due to beta carotene, a type of antioxidant that is abundant in sweet potatoes.

7. Spinach

Spinach may strengthen the immune system since it includes numerous critical nutrients and antioxidants.

8. Ginger

Ginger is utilized in a range of savory and sweet recipes, as well as in teas. Ginger contains anti-inflammatory and antioxidative qualities and is likely to provide health advantages

9. Garlic

Garlic may prevent the common cold. A classic home treatment for preventing colds and other illnesses is garlic.

10. Green tea

Green tea contains a negligible amount of caffeine, making it a viable alternative to black tea and coffee. It may also enhance the immune system if consumed.

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