It is thought that the watermelon was first domesticated approximately 4,000 years ago in Northeast Africa.
The high water content of watermelon may help you stay hydrated, which is beneficial to your overall health and feel full.
There are various minerals in watermelon, including significant amounts of vitamins A and C. In addition, it contains antioxidants such as lycopene and cucurbitacin E.
There are plant chemicals in watermelon that may be effective against certain forms of cancer. However, further investigations are needed.
Watermelon's lycopene and citrulline may promote heart health by reducing blood pressure and cholesterol.
Watermelon has chemicals that may lower inflammation, which has been linked to a variety of diseases.
Lycopene's antioxidant and anti-inflammatory qualities may help prevent AMD. Still, additional research is required.
Watermelon's citrulline content may enhance exercise performance and reduce muscle soreness.
Several nutrients in watermelon help hair and skin health, although further study is required.
Watermelon's fiber and water levels may promote digestive health by promoting regular bowel motions.